Digital Download · Instant Access

12-WEEK
FITNESS
PROGRAM

Built for busy professionals who want real results — without living in the gym.

3
Days / Week
45
Min / Session
3
Phases
12
Weeks Total
GET THE PROGRAM

🔒 Secure payment via Stripe · Instant PDF download

What's Inside

EVERYTHING YOU NEED

📋
Full 12-Week Training Plan
Every session written out. Sets, reps, rest times, and coaching notes. Zero guesswork.
📈
Progressive Overload Built In
Each phase builds on the last. Your body keeps adapting — so you keep improving every 4 weeks.
📊
Progress Tracker
Track weight, measurements, strength, energy and mood across all 3 phases. See your results in black and white.
🔥
Warm-Up & Cool-Down
A complete 5-minute warm-up and cool-down included. Reduce injury. Move better. Recover faster.
🏠
Home or Gym — Your Choice
Phase 1 needs only dumbbells and a mat. Gym access helps in Phase 2 and 3, but alternatives are given.
⚡
Designed for Real Life
45 minutes. 3 days a week. No fluff. Made for people with jobs, families and actual lives.

Program Structure

3 PHASES. 12 WEEKS.

1
Weeks 1–4
Foundation & Movement
Build the base. Learn the patterns. Activate muscles that have been sitting at a desk.
  • 3 sessions × 45 min
  • Bodyweight + light dumbbells
  • 60s rest between sets
  • Focus on form over weight
2
Weeks 5–8
Strength & Intensity
Add load. Shorten rest. More work in the same 45 minutes. Real strength starts here.
  • Increase weight by 5–10%
  • Supersets introduced
  • 45–60s rest between sets
  • Compound lifts progress
3
Weeks 9–12
Peak Performance
Maximum effort. High density. This is where the transformation becomes visible.
  • Heaviest weights of the program
  • 30–45s rest between sets
  • Power + conditioning combos
  • Final progress check — Week 12

Get Started Today

ONE PRICE.
LIFE ACCESS.

12-Week Fitness Program PDF
£29.99
One-time payment · Instant download · Keep forever
  • Full 12-week training plan (3 phases)
  • Session A, B & C — every workout written out
  • Progress tracker (4 checkpoints)
  • Warm-up & cool-down protocols
  • Equipment guide (home or gym options)
  • Instant PDF — start today
💳   BUY NOW — £29.99
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For the Coach — Setup Guide

HOW TO GO LIVE

Create Stripe Account
Go to stripe.com, sign up free. Verify your identity and add your bank account to receive payments.
Create a Payment Link
In Stripe dashboard → Payment Links → Create. Set price to £29.99. Add product name "12-Week Fitness Program".
Host the PDF
Upload your PDF to Google Drive, Dropbox, or Gumroad. Set it to "Anyone with link can view". Copy the share link.
Add Download to Stripe
In your Stripe Payment Link settings, add a confirmation page URL or use the email delivery feature to send the PDF link after purchase.
Update This Page
Replace YOUR_STRIPE_PAYMENT_LINK in this HTML file with your real Stripe link. Then host this page free on Carrd.co or Linktree.
Post on Instagram
Add the page URL to your Instagram bio link. Post reels, transformations, and workout clips. Drive traffic. Collect money.